The adrenals secrete cortisol in response to low blood sugar, stress, exercise, and excitement. Under optimal adrenal function, the highest amount of cortisol is secreted by the adrenals in the morning to get us going, with levels decreasing throughout the day. Cortisol is the main adrenal hormone and it is used to manage stress, which is why it is often referred to as the stress hormone. Once the adrenal burnout happens, cortisol production actually grounds to a halt and leads to adrenal insufficiency. When stress becomes chronic or is not well managed, the adrenal glands overproduce cortisol, experience an adrenal burnout, and are unable to function optimally. The adrenal glands, two triangle-shaped glands that sit over the kidneys, are responsible for regulating the body’s stress response by controlling the hormones released during stress (namely cortisol). Post-menopause stress and adrenal fatigue go hand-in-hand. The best way to understand adrenal fatigue is to first understand stress.
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